Washoe Country School District

July 25, 2014

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Wellness Program

How Are You Feeling?

Did you know your gut lining is the core of your body’s immune system?

Research shows that your gut flora can affect numerous processes in your body, including your metabolism, energy production, and nutrition.

Listen to your body and spot its warning signs with The Preventive Plan’s August Challenge, “How Are You Feeling: What is your Gut Telling You?”, starting Monday August 4th. During this Challenge, members will track their nutrition and exercise using The Preventive Plan’s trackers, while learning more about proper diet and exercise and how it all affects the health of your gut.

Registration for this challenge starts Monday, July 21st and runs until Sunday, August 3rd, so gear up for this four week challenge and take charge of your health!

 

Wellness Ambassador Application

Would you like to be your school or department's Wellness Ambassador?  Check out our Wellness Ambassador page for more information.
 

Just For You!

You told us, and we listened! Check out our Wellness Resource webpage and find new fantastic resources. Plus, learn from the best local health and fitness professionals with new tools, such as, a workout video with a certified personal trainer, a yoga video with a certified yoga instructor, and a FAQ session with a licensed registered dietitian. We hope you enjoy the new updates!
 

More Wellness News:
Wellness Email Subscription - Stay in touch with Wellness away from work!
 
 
 
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